10 Helpful Books About Bipolar Disorder You Must Read

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Learning more about bipolar

by Tammy Worth

About 6 million people in the U.S. have bipolar disorder, which is characterized by episodes of mania and depression. But the condition is not always easy to diagnose.

All too often, people don’t know that their extreme highs (creativity, energy, poor judgment, and risky behavior), extreme lows, and problems with relationships and substance abuse may actually be due to bipolar disorder.

Reading about bipolar disorder can help. Here are 10 books for anyone interested in the topic.bipolar-books

An Unquiet Mind

Kay Redfield Jamison, PhD, had already written a bipolar textbook by the time she decided to reveal that she herself had the disorder. An Unquiet Mind, which details her 30-year struggle with bipolar, was published after she got tenure as a psychiatry professor at the Johns Hopkins University School of Medicine.

Wishful Drinking

This memoir details humor actress Carrie Fisher’s well-known struggles with troubled personal relationships, alcohol and drug abuse, and bipolar disorder. Published in 2009, the relatively short book (only 163 pages) is based on Fisher’s tell-all stand-up routine, in which she caustically analyzes her life of what she calls “Hollywood inbreeding.”

Madness: A Bipolar Life

Marya Hornbacher has suffered from symptoms of bipolar disorder from the time she was a toddler. She spent her youth and teenage years struggling with alcohol, promiscuity, drug abuse, and cutting. She was not diagnosed with bipolar disorder until her mid-20s.

Touched With Fire

Kay Redfield Jamison’s book looks at how the “artistic temperament” may, in fact, be bipolar disorder. While not all artists and writers are bipolar, “madness” can sometimes act as both an inspiration and impediment for those who are.

A review by Kirkus Associates says, “The relation between madness and genius is a fascinating subject.”

Manic: A Memoir

Terri Cheney’s journey with bipolar disorder has been one of disorienting, extreme mood swings. She moves from deep lows riddled with suicide attempts to highs filled with promiscuous behavior, and recounts it all in this New York Times best seller.

The Bipolar Disorder Survival Guide

This 2002 book by David J. Miklowitz, PhD, focuses specifically on patients. The author, a professor of psychiatry in the division of child and adolescent psychiatry at the UCLA Semel Institute, concentrates on helping people come to terms with the disease, recognize their mood swings, and get help.

To Walk on Eggshells

The book gives an open, honest account of what it is like to care for a family member with bipolar disorder. The author Jean Johnston recounts how she dealt with the diagnosis, treatment, and recovery of her daughter, Suzy.

Looking after someone with mental illness can be “frightening and isolating,” Johnston writes. “I hope this account of my experiences and how I felt, along with what I learned, will help to alleviate the loneliness of their situation.”

Detour

By the time she was 23, Lizzie Simon was an Ivy League-educated woman with a bright career. All of this occurred in spite of the fact that she was diagnosed with bipolar disorder as a teen. Detour relates Simon’s experiences as she travels, seeking others who are bipolar in an attempt to find “a herd” of her own.

Positive Parenting for Bipolar Kids

In 2008, Janet Wozniak, MD, and Mary Ann McDonnell, PhD, with Judy Fort Brenneman, released this guide for parents (originally published as Is Your Child Bipolar?), which helps them identify serious symptoms; communicate with teachers, doctors, and other caregivers; and get the right diagnosis and treatment.

The Up and Down Life

Paul E. Jones is a stand-up comedian and motivational speaker who was diagnosed with bipolar disorder in 2003. His 2008 book, with Andrea Thompson, uses humor to help people understand how to cope and succeed in their home lives and careers, and offers clinical information and resources.

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