This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week.
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel.
This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture?
Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy.
This state is achieved through very low carbohydrate intake and higher than normal fat intake. The “normal” state of the body’s metabolism is called “glycolysis”, where carbs are burnt for energy.
The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat.
In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim.
- Benefits of Ketosis
- Getting Started
- Additional Points of Interest
- Foods Recommended on a Ketogenic Diet
- Foods to Avoid on a Ketogenic Diet
- Watch This Video
- 7 Day Ketogenic Diet Meal Plan
- Eating Low Carb Doesn’t Mean Flavorless “Diet” Food
- Where to Find More?
Benefits of Ketosis
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes.
In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes.
Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. (You can find out more about ketosis benefits).