How to lose weight with PCOS

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The Facts:

SOURCE

  • Insulin resistance is the main reason why its more challenging  for you to lose weight with PCOS and generally…
  • About 80% of the women with PCOS have insulin resistance but then again if you’re overweight…
  • Chances are you already have an insulin resistance but without me going into a long complicated explanation of what insulin resistance is…
  • It’s tougher for you to lose weight with PCOS because the insulin resistance increases your hunger & cravings making you eat too much so…

The best way to lose weight fast with PCOS is to…

Get rid of or lower your insulin resistance so you can lose weight normally just like everyone else and there’s 8 simple ways you can get rid of insulin resistance…

1. Eat right meaning…

  • You eat more weight loss foods while avoiding the sugary, salty & fatty foods you love as much as possible but…
  • You can still cheat and have some of those bad foods but  make them no more than 20% of your diet and overall…
  • You want to eat more protein by making protein 30-to-40% of your diet while making carbs less than 50% of your diet. Use this tool to determine the right amount of protein, carbs & fats in your diet and…
    • You’ll need to use these tips here to kill hunger & curb cravings.
    • Tip: Eat more foods high in resistant starch like Navy beans, bananas & potatoes because resistant starch lowered insulin resistance or improved insulin sensitivity in overweight people by over 50% when taking only 15 grams of resistant starch per day!

    2. Exercise meaning…

    • You can follow the 8 rules here to lose weight faster while exercising or if that’s too hard…
    • Simply start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because…
    • Exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.

    3. Lose Weight

    • The more overweight you are = the more likely you are to be insulin resistant whether you have PCOS or not but…
    • You can reverse that by going on any of the weight loss plans here to lose weight by eating right and exercising and…
    • Losing just 5% of your bodyweight (which is only 5-to-20 pounds depending on how much you weigh) will help lower your insulin resistance.

      4. Use supplements like…

        • Minerals like Chromium, Magnesium, Zinc, Vanadium, Calcium &/or…
        • Vitamins like Vitamin B-6 Pyridoxine, Vitamin B3 (niacin/niacinimide), Biotin, Vitamin D &/or…
        • Antioxiadnats like Coenzyme Q10 (CoQ10), Alpha-Lipoic Acid, Coffee Berry, Resveratrol &/or…
        • Herbs like Gymnema Sylvestre, Banaba Leaf, Pterocarpus Marsupium, Inula racemosa &/or…
        • Other supplements like D-Chiro-Inositol, Fish Oil, Carnosine, Cinnamon, Bitter Melon, Grape Seed Extract and…
        • All of those will help you get rid of insulin resistance and you don’t have to take all of them (probably none at all if you eat right, exercise & lose weight but…)
    • If you had to choose the best supplements for lowering insulin resistance…
      • Start off by adding Chromium, Vitamin B3 & Vitamin B-6 to your diet since a deficiency in those 3 Vitamins & Minerals can lead to insulin resistance.

      5. Deal with Stress

      • See 100 ways to lower stress here since chronic stress only makes insulin resistance worse.

      6. Get more sleep (at least 7-to-9 hours)

      • Not getting enough sleep can also make your insulin resistance worse.

      7. Stop Smoking

      8. Metformin

      • As a last resort if you tried the other 7 things and you’re still having a hard time losing weight with PCOS then talk to your doctor about Metformin because…
      • Metformin is a medication that helps lower insulin resistance in people with PCOS to help them lose weight easier but overall…

      If you still can’t lose weight with PCOS…

      • Even though you’ve did everything on this page to lower insulin resistance that makes it tougher for you to lose weight and…
      • Even though you’ve even taken Metformin then what it boils down to is… Just like other women without PCOS who can’t lose weight…
      • You’re simply not losing weight because you’re not exercising enough and/or you’re eating too much so…
      • See other reasons why you can’t lose weight, Use these tips to lose weight faster and more importantly…
      • Keep a food journal to make sure you’re only eating about 1200-to-2000 calories per day and Before you give up on losing weight with PCOS…

      She lost 125 lbs. with PCOS…

      I’ve lost 125 pounds in one year. It was hard to imagine I could ever do this! Your website rocks, and so do u! You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS.

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