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You Asked: Should I Try the Ketogenic Diet?

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 It may be overkill, but there’s science to support this extremely low-carb diet.

Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes.

“In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams a day,” says Dr. Eric Westman, director of the Lifestyle Medicine Clinic at Duke University. That’s about the number of carbohydrates in one small apple.

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